Training Phase: Race Season
Focus shifts to racing stategy in races. Steady mileage, intensity increase.
Monday, October 5th
Casa Track
25 min easy
3 x 200m at 5k pace
Tuesday, October 6th
Choy House
Easy Run: 20 min
Wednesday, October 7th
GEL Meet #2
Thursday, October 8th
OFF/Pre-Meet
Friday, October 9th
OFF or Clovis Invite
Saturday, October 10th
OFF/ROYO
Optional Long Run: 40 min
“Success is not an accident; success is actually a choice.”
- Steph Curry