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huddle

Week of 2/26

Mon, 2/26

Easy Distance

3-5 miles

Team Meeting
Warm-up
Line Drills
Easy Distance 3-5 miles
Core Hiit
Daily Core

Tue, 2/27

Long Interval

3-5 miles

Team Meeting
Warm-up
Line Drills
Add'l Warm-up
4 x 800 @ 3200m pace (2 min)
5 min break
4 x 200m @ 800m Pace (90 sec)
Cooldown
Daily Core

Wed, 2/28

Easy Distance

3-5 Miles

Team Meeting
Warm-up
Line Drills
Easy Distance 3-5 miles
Core Hiit
Daily Core

Thurs, 2/29

Easy Distance

3-6 Miles

Team Meeting
Warm-up
Line Drills
Running Hiit
Easy Distance 3-5 Miles
Daily Core

Fri, 2/23

Easy Distance/Pre-Race

2-4 Miles

Team Meeting
Warm-up
Line Drills
P-Loop
1 x 400m @ mile pace (200m jog rest)
2 x 200m @ 800 pace (200m jog rest)
Daily Core

Sat, 2/24

Meet


Week Total:

15-25 miles + Meet