left

 

 

 

 

huddle

Strength

Excercise

 

Sets x Reps

Box Jumps

 

3 x 5

Deadlift

 

4 x 6 (5 min rest between sets)

Barbell Plank Pullups

 

3 x 5

Overhead Lunges

 

3 x 8

Power

Excercise

 

Sets x Reps

Front Squat & Push Press (Complex)

 

3 x 5

Clean & Jerk (Combo)

 

3 x 5

Bench Press

 

3 x 10 (5 min rest between sets)

Dumbell Shrugs

 

3 x 10 each side

Snatch/Overhead Squat (Combo)

 

3 x 5

Hypertrophy

Excercise

 

Sets x Reps

Box Jumps

 

3 x 5

Back Squats

 

4 x 12 (5 min rest between sets)

Good Mornings

 

3 x 8

Calf Raises

 

3 x 10

Dumbbell Step Ups

 

3 x 10