left

 

 

 

 

huddle

Strength

Excercise

 

Sets x Reps

Box Jumps

 

3 x 4 each leg

Deadlift

 

4 x 6 - 80% of Max (5 min rest between sets)

Push Press

 

3 x 10

Step Ups

 

3 x 8

Power

Excercise

 

Sets x Reps

Front Squat/Overhead Press (Complex)

 

3 x 5

Clean & Jerk (Combo)

 

3 x 5

Bench Press

 

3 x 10 (5 min rest between sets)

Lat Pulldowns

 

3 x 10 each side

DB Squat/Overhead Press (Combo)

 

3 x 5

Hypertrophy

Excercise

 

Sets x Reps

DB Swoops

 

3 x 5

Squats

 

4 x 12 (5 min rest between sets)

Sitting DB Calf Raises

 

3 x 8

One Dumbell Lunges

 

3 x 10

Push Press

 

3 x 8