Links and References
This is an ever growing collection of knowledge, lessons and ideologies that we use throughout the season.
Training
Former University of Oregon Head Coach explains their training philosophy
A mixed martial arts trainer explains the value of volume and consistency over intensity
Strength/Weight Training
TedED video showing how muscles work and how to increase performance
2x Olympian, Nick Symmonds, goes over his off season weight training
Local gym owner bluntly explains how to squat correctly
This article from 2004 goes over Allyson Felix's high school weight training. She would go on to become a 5x olympian.
Periodization
Nick Symmonds explains periodization...with a stick
Racing
Oregon Alumni, Jordan McNamara, wins the 2014 Fifth Avenue Mile
Post Race Interview explaining his tactics and thoughts during the race
Another Oregon Alumni, Matt Centrowitz, wins the 1500m race in the Rio Olympics by getting in front and dictating the pace