left

 

 

 

 

huddle

Strength

Excercise

 

Sets x Reps

Box Jumps

 

3 x 5

Deadlift

 

4 x 6 (5 min rest between sets)

Front Squat

 

3 x 10

Calf Raises

 

3 x 10

Power

Excercise

 

Sets x Reps

Front Squat/Overhead Press (Complex)

 

3 x 5

Clean & Jerk (Combo)

 

3 x 5

Bench Press

 

3 x 8 (5 min rest between sets)

Bent Over Rows

 

3 x 10 each side

Push Press/Overhead Lunge Combo

 

3 x 10

Hypertrophy

Excercise

 

Sets x Reps

Step Ups

 

3 x 8

Back Squats

 

4 x 12 (5 min rest between sets)

Good Mornings

 

3 x 8

Bent Over Rows

 

3 x 10 each side

Seated Dumbbell Calf Raises

 

3 x 10