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Pre-Season conditioning will last three weeks. During those three weeks we will have practice on Monday, Wednesday and Friday. The layout of our practices will be as listed below, |
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Dynamic Warmup | |||||||||||
Rather than spending the bulk of the beginning of practice going over what each group is doing each and every day, I thought it would be easier to publish the workouts here and just go over the highlights and expectations at practice. A few quick reminders,
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