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huddle

Week 1

Mon, 8/13

Distance

6 miles

6 miles

Tue, 8/14

Threshold

4-7 miles

2.5 mile warmup
4 x Elimination Miles

Wed, 8/15

Distance

4-8 miles

4-8 miles
Core Routine

Thurs, 8/16

Distance

4-6 miles

4-6 miles
Core Routine

Fri, 8/17

Speed

3-5 miles

Warmup
3 sets, 4 x 200 (30 sec, 4 min between sets)

Sat, 8/18

Long Run

6-10 miles

6-10 miles

Week Total:

28-42 miles