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Week 10

Mon, 10/15

Long Run - Stables

6-12 miles

Dynamic Warmup
6-12 miles
Stretch 23

Tue, 10/16

Easy Distance - Lew Howard

4-7 miles

4-7 miles
Myrtle Routine

Wed, 10/17

Speed - Casa Track

3-4 miles

Dynamic Warmup
Weight Routine
1200m Warmup 4 x 80m Strides
1000m @ mile pace (6 min)
800m @ mile pace (8 min)
600m @ 800 pace
1 mile cooldown Stretch 23

Thurs, 10/18

Pre-Race - OV Park

3 miles

Dynamic Warmup
P-Loop
4 x 80m Strides
1200m cooldown

Fri, 10/19

Clovis North Invite

Meet

Meet

Sat, 10/20

Yosemite

N/A

N/A

Week Total:

16-26 miles