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huddle

Week 2

Mon, 8/20

Threshold

4 miles

Gomes Mile Warmup
Oak Avenue Mile
Cool down run back

Tue, 8/21

Threshold

4-7 miles

4-7 miles

Wed, 8/22

Threshold

4-8 miles

1.5 mile warmup
3-5 x Creek Trail Loops (5 min) 1.5 mile cooldown

Thurs, 8/23

Distance

4-8 miles

4-6 miles
Core Routine

Fri, 8/24

Easy Distance

3-5 miles

3-5 miles

Sat, 8/25

Oakmont Invite

Meet

Meet

Week Total:

20-33 miles + Meet