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huddle

Week 3

Mon, 8/27

Interval

5 miles

Warmup
2x(200m, 400m, 200m, 200m) @ 800m pace; 1-min rest after first 200m, 3-min rest after 400m, 30 seconds rest after second 200m, 8-minute rest between sets
Cool down

Tue, 8/28

Distance

4-8 miles

4-8 miles at steady state
Weight Routine

Wed, 8/29

Threshold

4-8 miles

Warmup
3-5 x Hill Loops @ race pace (1 min) 1.5 mile cooldown

Thurs, 8/30

Distance

4-8 miles

4-8 miles
Core Routine

Fri, 8/31

Easy Distance

3-5 miles

3-5 miles

Sat, 9/1

Lagoon Valley Classic

Meet

Meet

Week Total:

20-34 miles + Meet