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huddle

Week 4

Mon, 9/3

Long Run

4-8 miles

4-8 miles

Tue, 9/4

Threshold - OV Park

3-6 miles

1.5 mile warmup
4:30, 3:30, 2:30, 60 @ 10k pace (3 min jog)
Cool Down

Wed, 9/5

Easy Distance - Davies Park

3-6 miles

3-6 miles
Core & Strength Routine

Thurs, 9/6

Speed - Casa Track

4-6 miles

1.5 mile warmup
4 x 300m @ 800 pace (100m jog)
2 mile @ Moderate Pace
600m @ 5k pace (4 min)
400m @ mile pace (4 min)
300m @ 800 pace (4 min)
200m @ 400 pace
Cool Down

Fri, 9/7

Pre-Race - Casa Track

3 miles

P-Loop
100m Stride
150m Gears Stride
100m Stride
Cherry O&B

Sat, 9/8

Lowell Invitational

Meet

Meet

Week Total:

20-29 miles + Meet