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Week 5

Mon, 9/10

Easy Distance - Davies

3-7 miles

3-7 miles
Core & Strength Routine

Tue, 9/11

Interval - Casa Talk

4-5 miles

1.5 mile warmup
2-3 x (5 x 300m) @ mile pace (2min, 8 min between sets)
Cool Down

Wed, 9/12

Easy Distance - Lew Howard

3-7 miles

3-6 miles
Core & Strength Routine

Thurs, 9/13

Threshold - OV Park

4-5 miles

1.5 mile warmup
2-3 sets (3 min between sets)
1000m @ 5k pace (60 sec)
4 x 200m @ 800 pace (30 sec)
Cool Down

Fri, 9/14

Easy Distance - Dam Road

3-7 miles

3-7 miles
Core & Strength Routine

Sat, 9/8

Long Run - Stables

5-10

5-10

Week Total:

22-41 miles