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huddle

Week 6

Mon, 9/17

Long Run - Stables

4-8 miles

4-8 miles

Tue, 9/18

Speed - Casa Track

3-4 miles

1.5 mile warmup
2 sets (8 min between sets)
200m @ 800 pace (1 min)
400m @ 800 pace (3 min)
200m @ 800 pace (30 sec)
200m @ 800 pace
Cool Down

Wed, 9/19

Easy Distance - Dam Road

3-6 miles

3-6 miles
Core & Strength Routine

Thurs, 9/20

Interval - OV Park

4-5 miles

1.5 mile warmup
2-3 sets (5min between sets)
500m, 300m, 200 @ mile pace (90 sec)
Cool Down

Fri, 9/21

Pre-Race - Casa Track

3 miles

P-Loop
100m Stride
150m Gears Stride
100m Stride
Cherry O&B

Sat, 9/8

Pacific Tiger Invitational

Meet

Meet

Week Total:

17-27 miles + Meet