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huddle

Week 7

Mon, 9/24

Interval - Casa Track

4-5 miles

1.5 mile warm up
8 x 400 @ 5k - 800 pace, negative splits (2 min)
300m @ 800 pace (5min)
200m @ 400 pace

Tue, 9/25

Easy Distance - Dam Road

4-6 miles

4-6 miles
Core & Strength Routine

Wed, 9/26

Easy Distance - Lew Howard

3-6 miles

3-6 miles
Core & Strength Routine

Thurs, 9/27

GEL Meet 1

Meet

Meet

Fri, 9/21

Pre-Race - Casa Track

3 miles

P-Loop
100m Stride
150m Gears Stride
100m Stride
Cherry O&B

Sat, 9/8

Pacific Tiger Invitational

Meet

Meet

Week Total:

17-27 miles + Meet