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Week 8

Mon, 10/1

East Distance - Dam Road

4-8 miles

Warmup
Core & Strength Routine
4-8 Miles
Myrtle Routine

Tue, 10/2

Threshold - Casa Track

4-7 miles

1.5 mile warmup
4 x 80m Strides
4-5 x 1000m @ 5k pace (2min)
6 x 200m @ 400 pace (2 min)
1 mile cooldown
Stretch

Wed, 10/3

Easy Distance - Lew Howard

3-7 miles

Core & Strength Routine
3-7 miles
Myrtle

Thurs, 10/4

Interval - OV Park

5-8 miles

1.5 mile warmup
4 x 80m Strides
12-24+ x 400m @ mile pace (90 sec)
1 mile cooldown
Stretch

Fri, 10/5

Easy Distance - Davies Park

3-8 miles

Core & Strength Routine
3-7 miles
Myrtle

Sat, 10/6

Long Run - Stables

6-12 miles

6-12 miles

Week Total:

25-50 miles