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Week 9

Mon, 10/8

Interval - Casa Track

4-6 miles

Dynamic Warmup
Weight Routine
1200m Warmup 4 x 80m Strides
10-16 x 300m @ mile pace (1 min)
1 mile cooldown Stretch 23

Tue, 10/9

Easy Distance - Dam Road

4-7 miles

4-7 miles
Myrtle Routine

Wed, 10/10

Easy Distance - Davies Park

3-6 miles

Core & Strength Routine
3-6 miles
Stretch 23

Thurs, 10/11

GEL Center Meet 2

Meet

Meet

Fri, 10/12

Pre Race - Casa Track

3 miles

Dynamic Warmup
P-Loop
4 x 80m Strides
1200m cooldown

Sat, 10/13

Bronco Invitational

Meet

Meet

Week Total:

14-22 miles